Hemp: High Performance Protein
Hemp is hailed as a superfood for good reason and the market for hemp protein powders has exploded in recent years. Does hemp live up to the hype? Get the scoop on hemp protein.
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Fitness tips and workout wisdom to maximize your gains.
Meet Cole Timonere: Personal Trainer, CrossFitter (and Transgender Man)
After living “stealth” for 12 years, Cole Timonere told his story to the world. Now he’s launched Trans Force Fitness, a personal training and nutrition coaching business dedicated to helping trans men build a body that matches their inner ideal.
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No Gym? No Problem!
Whether it’s locker room woes, lack of funds, or lack of accessibility, there are a number of reasons that can keep a trans guy out of the gym. But not having a gym membership doesn’t have to keep you from getting fit! You already have the world’s most advanced fitness machine: your own body.
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